Boks bilan shug‘ullanuvchi qizlarda texnik-taktik harakatlarni takomillashtirish
Keywords:
women’s boxing; technical and tactical performance; training program; experimental study; bout tacticsAbstract
This article addresses the problem of improving the technical and tactical
performance of female boxers from a scientific and methodological perspective. The study
analyzes effective approaches to developing punching techniques, defensive and
counterattacking actions, ring movement, and bout tactics. Special attention is given to the
physiological and psychological characteristics of female athletes, which are essential for
optimizing the training process. Based on the findings, structured training planning
methods and evaluation criteria for technical and tactical preparedness were developed and
justified.
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