YOSH BOKSCHI QIZLARNI MUSOBAQAOLDI TAYYORGARLIGIDA TEZKOR KUCH SIFATINI RIVOJLANTIRISH
Ключевые слова:
Tezkor kuch, eksploziv kuch, yosh bokschi qizlar, musobaqaga tayyorgarlik, plyometrik trening, optimal yuklama, tezlik-kuch mashqlari, neyromuskular trening, zarba kuchi, jismoniy tayyorgarlikАннотация
Yosh bokschi qizlarni musobaqaga tayyorgarlik jarayonida tezkor kuch (eksploziv kuch) sifatini rivojlantirish sport fanida muhim mavzulardan biri hisoblanadi. Ushbu maqolada biz yosh qiz bokschilarning jismoniy tayyorgarligini yaxshilashga qaratilgan ilmiy tadqiqotlar asosida tuzilgan bo'lib, plyometrik mashqlar, optimal yuklama usullari, tezlik-kuch mashqlari va integrativ neyromuskular treninglarning ta'sirini o'rganivb chiqamiz. Tadqiqotlar natijalariga ko'ra, bu usullar qizlarning zarba kuchi, tezligi va chidamliligini sezilarli darajada oshiradi, ayniqsa 13-16 yoshdagi sportchilarda. Maqolada 6-12 haftalik trening dasturlari tavsiya etiladi, ularning samaradorligi eksperimental guruhlar orqali isbotlangan. Ushbu yondashuvlar musobaqa oldi tayyorgarlikda jismoniy va psixologik moslashuvni ta'minlaydi, jarohatlar xavfini kamaytiradi va umumiylikda sport natijalarini yaxshilaydi.
Библиографические ссылки
Li, Y., et al. (2024). The effect of optimal load training on punching ability in elite female boxers. PMC.
PeerJ jurnali. (2024). Impact of three weeks of integrative neuromuscular training on the athletic performance of female boxers.
Nizomiddinov, A. (2025). Methodology of Preparing Young Boxer Girls for Competitions. Global Research Network.
Li, S., et al. (2022). Experimental Study on the Effect of Speed Strength Training on the Special Strikes of Chinese Female Boxers. PMC.
Yildirim, A., et al. (2025). Investigation of the Effects of Different Plyometric Training Protocols on Punching Force and Muscle Performance in Male Boxers. MDPI.
Ivanov, D., et al. (2025). Improving the functional status of young boxers in the preparatory period of training with biofeedback. Nature.
Hedlund, E. (2021). Contributing factors to punching power in Boxing. DiVA portal.
