O‘ZBEKISTON RESPUBLIKASIDA CHEGARA QO‘SHINLARI KURSANTLARINING TOG‘ TURIZMI SPORT TURLARI ORQALI JISMONIY TAYYORGARLIGINI OSHIRISH
Keywords:
border troops cadets, mountain tourism, physical preparation, Forish training ground, Chimgan mountains, high-altitude adaptation, endurance, military training, periodizationAbstract
This article is devoted to improving the special physical preparation of cadets of the State Security Service Border Troops of the Republic of Uzbekistan through mountain tourism sports (mountaineering, trekking, orienteering, high-altitude endurance exercises). Based on real data (Forish mountain training ground exercises, activities in Chimgan and Chatkal mountains, military training programs), it analyzes periodization, high-altitude adaptation and endurance development methods. Mountain tourism elements effectively increase cadets' aerobic capacity (VO2max), muscle endurance and psychological stability. The article provides practical recommendations for military instructors and training programs.
References
O‘zbekiston Respublikasi Prezidenti huzuridagi mashg‘ulotlar (Forish poligoni, 2018–2025 yillar)
Chimgan va Chatqol tog‘laridagi harbiy o‘quv lagerlari tajribasi
O‘zbekiston Qurolli Kuchlari va DXX Chegara qo‘shinlari rasmiy ma’lumotlari
Tog‘ turizmi va harbiy tayyorgarlik bo‘yicha umumiy harbiy adabiyotlar (Markaziy Osiyo mintaqasi)
