O‘SMIR YOSHDAGI KIKBOKSINGCHILARNING MAXSUS JISMONIY TAYYORGARLIGINI OSHIRISH
Keywords:
teenage kickboxers, physical preparation, periodization, strength exercises, endurance, biofeedback, injury prevention, agilityAbstract
This article reviews methods for enhancing the special physical preparation of teenage kickboxers. Based on scientific studies, it analyzes the impact of periodization, strength and endurance exercises, as well as modern approaches like biofeedback. Results show that 5-8 weeks of regular training can increase strength by 1015% and endurance by 13%, but individualized load distribution and injury prevention are crucial for adolescents. The article provides practical recommendations for coaches and parents.
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