O‘SMIR YOSHDAGI KIKBOKSINGCHILARNING MAXSUS JISMONIY TAYYORGARLIGINI OSHIRISH
Kalit so'zlar:
o‘smir kikboksingchilar, jismoniy tayyorgarlik, periodizatsiya, kuch mashqlari, chidamlilik, biofeedback, jarohatlar oldini olish, agilityAnnotatsiya
Biz ushbu maqolada o‘smir yoshdagi kikboksingchilarning maxsus jismoniy tayyorgarligini oshirish usullarini ko‘rib chiqamiz. Ilmiy tadqiqotlar asosida periodizatsiya, kuch va chidamlilik mashqlari, shuningdek, biofeedback kabi zamonaviy yondashuvlarning ta’siri tahlil qilamiz. Natijalar shuni ko‘rsatadiki, 5-8 haftalik muntazam trening kuchni 10-15% ga, chidamlilikni 13% ga oshirishi mumkin, ammo o‘smirlar uchun yuklamalarni individual taqsimlash va jarohatlarni oldini olish muhim. Maqola davomida murabbiylar va ota-onalar uchun amaliy tavsiyalar berib o’tiladi.
Foydalanilgan adabiyotlar
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