BIR YILLIK O‘QUV SIKLIDA BOKSCHILARNI TAYYORLASH METODIKASINING SAMARADORLIGI
Kalit so'zlar:
bokschilar tayyorlashi, bir yillik sikl, periodizatsiya, yuklama taqsimoti, HIIT, zarba kuchi, chidamlilik, jarohatlarAnnotatsiya
Biz ushbu maqolada bir yillik o'quv siklida bokschilarni samarali tayyorlash usullarini ko„rib chiqamiz. Ilmiy tadqiqotlar asosida periodizatsiya, yuklamalarni to'g'ri taqsimlash va yuqori intensivlikdagi interval mashqlar (HIIT) bokschilarning zarba kuchi, chidamliligi va umumiy tayyorgarligini qanday oshirishi haqida so'z yuritiladi. Tadqiqot natijasida shuni ko„rishimiz mumkinki, yillik siklni bosqichma-bosqich rejalashtirish va individual yondashuv jarohatlarni kamaytirib, musobaqa cho„qqisiga to'g'ri vaqtda chiqishga yordam beradi. Ammo ayollar bokschilari va uzoq muddatli (4 yildan ortiq) tadqiqotlar hali yetarli emas.
Foydalanilgan adabiyotlar
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